Warrior Zero Body weight program is believed to have originated from experience in the Marines and other combat forces. It was born out of necessity as a way out of disability by Helder himself, who over the years incurred injuries and lost his athletic edge, no longer fit to serve, only to turn the tables and restore his body to peak condition.
The main target of this exercise is the joints and tendons, this ideally for young and active trainees who have a bit more muscle to flex. It can also come in handy for those patients recovering from extensive but not severe injury as former Marine author Helder Gomes who gave a testimony of its success.
Warrior Zero Body weight Challenge is not a muscle building protocol but just ordinary exercise like any other. Though it may come across as having powerful results it is just an ordinary general fitness procedure suitable for any workout.
In fact, it purposely discourages grinding reps to absolute failure, promoting a kind of grease-the-groove method instead, hinged on reprogramming the nervous system, harnessing power leaks and shooting to technical, but not complete, failure.
With this program you will retrain your nervous system completely. And switch your muscles strings. Helder Gomes have included the three Power Principles which competes with normal fitness Joes with our Precision Fitness Operators.
First Principle: Precision Fitness Operations Sharpen Their Neural Drive: It will send only clearer signals to your muscles and enhance your upper body strength. It will shift your perfect muscle fibres and balance muscle contraction.
Second Principle: Precision Fitness Operators Shore Up Their Structural Leaks: In the second principle, you will find the merged workouts which help the users to exercise effectively, and safely. It allows us to get spring-like ability to absorb, load, and deviate your distress.
Third Principle: Precision Fitness Operators Shoot For Technical Excellence: Here, you will know the difference between the danger zone and comfort zone. It will improve the functionality of your muscle and strengthen effectively.
Disabled Marine Shows Men Over 40 How To Eliminate Weakness And Build Combat-ready Conditioning At Any Age W/ Top Secret Training Method