The Jump Manual is the most effective programs for jumping higher.These is because it is the most popular programs on the market, and for a good reason – it’s based on sound scientific principles and can bring great results if you’re able to finish it.
Jacob Hiller is an athletic performance coach and the creator of the Jump Manual. As every other basketball player, he was obsessed about jumping higher and tried every conceivable method like the Air Alert program, ankle weights, stair running, but wasn’t happy with the results.
So he began to study the science of athletic performance and started to experiment on his own. And he found a combination of workouts that increased his vertical jump all the way to a 45 inch vertical.
These program was released in 2008 and has helped thousands of athletes to reach their dream of dunking. And even 10 years later, at age 35, Jacob Hiller’s vertical is still impressive.
How Does It Work?
The Jump Manual is an all inclusive program, encompassing many aspects of diet, exercise and nutrition principles, plus integrated targeted poses to strengthen poise and stamina. When implemented in conjunction with a dedicated attitude and all round positive perseverance this package can add inches to your vertical; empowering you to slam in some awesome dunks.
So where is the science behind this program?
Including 9 guiding principles, The Jump Manual contains scientific research to increase its effectiveness. Many programs focus on just one or two factors of vertical jumping but this manual targets it all; it’s the only program that takes a multi-faceted approach to the process. From the get go, the system encourages readers to focus on correct training methods, resistance training, flexibility, techniques eating right and many other aspects of decent training.
What Can You Expect?
Many testimonials demonstrate effective results from using the program. Being able to jump higher has improved customers’ game significantly. Implementing the program and practicing the techniques will help you to improve overall as a basketball player, with a pronounced difference in reach with the vertical and capabilities with blocking, rebound techniques and even dunking.
Following the program, you will see a marked difference in performance of all necessary components that make up an excellent player. Plus the confidence boost it gives is worth the signup fee alone! The level of athleticism achieved by each individual is down to how intensely they follow the program and the level of commitment demonstrated. With a focused approach and unwavering dedication, you really can increase your jump.